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Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 minutes of moderate-intensity physical activity each week. But what constitutes moderate-intensity...
The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an undeniably appealing image, but cherries are more than just a must-have sundae topping.
Cherries benefit the body in various ways. Nutritious...
Strong reading comprehension skills are one of the foundations of a successful academic career. According to the Institute of Reading Development, students with strong reading comprehension skills get a big boost in all subjects, including math and science.
Though the benefits of reading...
Many people insist grilling has no peers when it comes to cooking methods. Part of the allure of grilling is undoubtedly the chance to spend time outdoors in warm weather, which is when many people do the bulk of their cooking over an open flame. But grilling also produces unique flavors that...
Golf requires mastery of a wide array of skills. Many novice players focus on improving skills related to their swings. Yet they shouldn't overlook the importance of improving their short games as well.
In golf, short game refers to the golf shots golfers must make when they're near or on the green...
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
I’ve been participating in a climate resilience planning cohort with 12 farmers, led by Land Stewardship Project. One of the topics that has consistently come up is how we can measure our soil health over time. Evaluation is important,...
Teachers strive to create supportive and challenging classroom environments for their students. Such settings can bring out the best in students and help them overcome obstacles, including an inability to focus.
The struggles students can have with focusing on their studies was apparent during the...
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
While not all produce should be washed during postharvest handling, many items need to be washed to remove soil or to hydrocool to remove field heat from product. It is a best practice use a sanitizer in bulk tanks of wash water to...
A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns may seem unavoidable, but there are plenty of ways to improve energy levels throughout the day. One such means to getting an extra hop in your step involves utilizing food.
The...
The Drummer and The Wright County Journal Press
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