Get a good workout outdoors

Getting a gym membership is one of the first things that comes to mind when someone mentions a desire to get in shape. Exercise goals can be achieved at gyms and fitness clubs, but they are not the only locations where people can get on a healthy track. People who turn to the great outdoors for their fitness needs may find nature is an equally, if not exceedingly, effective setting to get in shape.

The Association for Applied Sport Psychology says as many as 80 percent of people who begin exercise programs do not stick with them. Seeing progress and reaching goals can be great motivators, as can doing something because it is enjoyable. Utilizing outdoor activities to get in shape can improve people's chances of exercising regularly. Here are a few ideas to kick-start a new routine.

Kayaking and paddleboarding

Water sports are perfect warm weather activities that build good upper body and core strength. Kayaking and paddleboarding also offer cardiovascular benefits by getting the heart pumping. These water activities offer a great way to exercise that doesn't often seem like exercise at all.

Hiking

Walking for pleasure gained popularity in Europe during the eighteenth century. Hiking involves taking long, vigorous walks on trails or footpaths. The varied terrain is an excellent cardiovascular exercise and can strengthen the lower body.

Park circuit

Many public parks have exercise equipment along trails or walking paths. Individuals can follow a circuit with little to no rest in between. If a park doesn't have dedicated equipment, one can use kids' jungle gym equipment to perform pull-ups, incline pushups, lunges, and additional strength-training exercises.

Climbing and scrambling

Climbing hills and mountains is a challenging way to get in shape and improve physical fitness. Climbing involves working muscles all over the body. It also requires balance and flexibility.

Sports

Volleyball, baseball, tennis, pickleball, and other organized sporting activities can offer aerobic and strength-training benefits. Sports typically are played among a group, and the sense of companionship and good-natured competition that often develops in such settings can keep participants engaged and having fun.

Beach workouts

In addition to ocean swimming, walking or running on the sand adds resistance to movements that can enhance fitness and challenge the heart.

The great outdoors can be a great place to combine exercise with enjoyable activities.

Publication: 

The Drummer and The Wright County Journal Press

PO Box 159
108 Central Ave.
Buffalo MN 55313

www.thedrummer.com

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