benefits
Nature enthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out spending time in nature provides a host of health benefits that might surprise even the most...
Maintaining physical and mental health often requires a multi-faceted approach. Eating well, exercising and reducing stress are part of a healthy regimen, but those are not the only components of a healthy lifestyle.
Hobbies can have a positive effect on overall health. Hobbies can seem like ways...
Spring and summer present ideal growing conditions for many plants, making these seasons an ideal time to tend to lawns and gardens. Though it's easy to succumb to the temptation of exotic plants, avid gardeners and eco-conscious planters recognize the significance of native plants.
Novices may not...
A good joke can liven up any social engagement, but the value of humor goes well beyond breaking the ice at parties and other get-togethers. According to the Cleveland Clinic, laughter can activate the parasympathetic nervous system, which helps to lower heart rate and help people breathe more...
A little recreation never hurt anyone. In fact, the activities people choose to engage in during their free time can promote and safeguard their long-term health.
Roller skating is a recreational activity often associated with children, but it can be enjoyed by people of all ages. And though roller...
Adults undoubtedly recall their school days when schedules included a class devoted to foreign languages. Some students embrace foreign language classes, while others may question their value. Those in the latter camp may be surprised to learn just how much they benefit from studying a foreign...
Most people have heard the adage that "laughter is the best medicine." There are many indications that laughter can be beneficial to the mind and body, and that the perks of laughter and humor are far-reaching.
Various professionals have studied the clinical benefits of laughter, including Dr. Lee...
The cost of products and services continues to rise and organizations everywhere have increasingly been feeling the pressure to reevaluate budgets. It's no different in school districts nationwide, with school boards making difficult decisions about which programs to keep and which will have to go...
Small, yet bursting with big flavor, blueberries are a favorite of so many people. While blueberries may be coveted for their appeal in recipes that run the gamut from breakfast foods to desserts, the nutrients within them provide many benefits as well. After all, blueberries are not called "...
Modern diets designed with nutrition in mind are much more flavorful than the healthy diets of yesteryear. Healthy foods have long suffered from an ill-gotten reputation that they're devoid of flavor, but one need only look at tomatoes to see how nutrition and flavor are not incompatible.
Tomatoes...
Pages
The Drummer and The Wright County Journal Press
PO Box 159
108 Central Ave.
Buffalo MN 55313
