benefits
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
A community garden ready for spring planting
Coming out of a record-setting warm winter season, those involved with gardens and lawns should consider how our soils and soil fertility have been impacted by this past winter’s unusual...
Snowbirds heading south to escape cold winters is a phenomenon that has been popular for decades. Places like Florida often beckon vacationers and retirees who are eager to enjoy the sun and surf.
Individuals who have traveled south are likely familiar with outdoors spaces known as "Florida rooms...
Solar energy panels have gained visibility in neighborhoods across the country. Where it once was a rarity to see solar panels on the roofs of homes, today a stroll or drive around a given community is bound to reveal a number of homeowners have made the transition to solar power. You may be...
Streamlining the wedding planning process can help couples feel relaxed and enable them to more fully enjoy their big day. Hosting a wedding ceremony and reception at the same location is one way to streamline and simplify the planning process.
According to the wedding resource Here Comes the Guide...
The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an undeniably appealing image, but cherries are more than just a must-have sundae topping.
Cherries benefit the body in various ways. Nutritious...
The common cold can strike at any time of year, but most people likely associate colds with winter. Colds tend to spread more easily in winter, when people typically spend more time indoors with windows closed, thus making it easier for colds and other viruses to spread.
Many people have their own...
The great outdoors beckons millions of people each spring, summer and fall, but far fewer individuals spend as much time outside in winter. However, spending time outdoors can help to improve mood just as much when the mercury drops as it can when temperatures are warm. The United Kingdom-based...
Chiropractic care is a form of complementary medicine in which a licenced chiropractic doctor uses his or her hands as well as certain machinery to manipulate joints in the body.
Subluxation is a term used in chiropractic medicine that refers to the misalignment of vertebrae or joints. Subluxation...
Nature enthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out spending time in nature provides a host of health benefits that might surprise even the most...
Maintaining physical and mental health often requires a multi-faceted approach. Eating well, exercising and reducing stress are part of a healthy regimen, but those are not the only components of a healthy lifestyle.
Hobbies can have a positive effect on overall health. Hobbies can seem like ways...
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