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A good night's rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors.
The National Council on Aging notes the brain needs sleep to regulate the body, restore energy and repair damage. Recognition...
Physical activity has long been known to increase a person's chances of living healthy well past retirement. The benefits of physical activity are numerous and include everything from a lower risk for overweight and obesity to improved mental health. Physical activity also has been linked to a...
The Drummer and The Wright County Journal Press
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Buffalo MN 55313
