UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
Mulching leaves into your lawn is a sustainable and effective practice for healthier turfgrass. Mulch regularly when leaves are dry, and double pass for a finer mulch. This enables them to break down quickly and integrate into the lawn and...
A good night's rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors.
The National Council on Aging notes the brain needs sleep to regulate the body, restore energy and repair damage. Recognition...
Homeowners know that there's no shortage of work required to maintain a home. Whether it's a renovation project designed to make a home more comfortable or a safety-related remodel, homes require a significant amount of TLC.
Mold remediation falls under the umbrella of safety-related renovations....
Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids need a higher calorie demand per body weight compared to adults to support bone development, muscle growth and other bodily functions. Perhaps that's why it seems like a...
Labor Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2024, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As...
Spring and summer are times of the year when the great outdoor beckons more strongly than it does in fall and winter. Temperate climates and abundant sunshine encourage people to leave their homes and bask in the warm rays of the sun.
Spending time outdoors is good for mental health and it's a...
Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including work and tasks around the house. Though it's not advisable to ignore responsibilities at work and at home when the weather outside beckons, it can be...
Millions of people embrace opportunities to get back in their gardens each spring, and they might be reaping more rewards from that activity than they realize. According to the American Institute of Stress, gardening sparks a level of creativity among enthusiasts, and that can help to alleviate...
Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood...
Cancer is a formidable disease that the World Health Organization reports is the leading cause of death worldwide. Figures vary, but organizations such as the WHO and the American Cancer Society estimate that around 9.5 million people die from cancer every year.
No type of cancer causes more deaths...