ertain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term that refers to fish such as salmon and tuna as well as shellfish like shrimp, crab and oysters. That's a wide range of foods, which underscores the versatility of seafood....
There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in myriad ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists.
Spinach is low in calories and high in vitamins and minerals. It's also a low-...
Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids need a higher calorie demand per body weight compared to adults to support bone development, muscle growth and other bodily functions. Perhaps that's why it seems like a...
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating even more...