How to help kids lose weight

Obesity and overweight are public health issues across the globe. The World Health Organization says worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled. According to the State of Childhood Obesity and data from the National Survey of Children's Health, in 2021-2022, 17 percent of U.S. youths ages 10 to 17 had obesity. Obesity rates were significantly higher for Hispanic, non-Hispanic Black, and non-Hispanic Indian/Alaska Native children than other races and ethnicities.

The Centers for Disease Control and Prevention says health care for obesity is expensive for patients and taxing on the health care system, as obesity can contribute to chronic illnesses like diabetes and heart disease. Therefore, emphasizing the importance of maintaining a healthy body mass index early on can set a child on a path of continued good health into adulthood. Parents and other caregivers can help children lose weight in a number of ways.

· Consult with a registered dietitian. A registered dietitian or nutritionist can help children reach a healthy weight. The RD will input information like age, height and weight, and by assessing health goals, come up with food plans and strategies to help a child improve his or her overall health.

· Cut back on processed foods. Adults tend to have control when food shopping, and kids simply rely on the foods they find in the home for snacks and meals. Fast foods and processed foods tend to be higher in calories and fat, so opting for more fresh, lean, and whole grain items can be part of any weight loss equation.

· Make smart ingredient swaps. Trade in white breads, rices and pastas for whole-grain alternatives, advises WebMD. These "brown" products have fiber, which can help a child feel full for longer. Fiber also is essential to keeping cholesterol levels in check. Children may be hesitant to try new things, but research shows children are more likely to eat a new item after it appears on their plate a few times, so parents should remain persistent.

· Skip the sugary drinks. Sodas, sweetened iced teas and even juices can be high in calories. Gradually switch over to water, unsweetened beverages and low-fat milk for kids.

· Serve a nutritionally sound plate. The MyPlate program from the U.S. Department of Agriculture indicates that a healthy plate consists of filling half a plate with vegetables and fruit, while a quarter of the plate should be a lean protein and the remaining quarter a whole grain. Low-fat dairy products also should be included to provide for calcium and vitamin D.

· Buy more fruits and vegetables. When shopping, opt for more fruits and vegetables, as well as other healthy snacks. Keeping chips and cookies out of the house limits kids' access to them. Save less healthy snacks for once in a while.

· Exercise as a family. Find fun activities the family can enjoy that get the body moving multiple times per week.

Children can lose weight with some help from their parents.